Here, now

In a world that tells you exactly who to be, true self expression is no small task. Lauren combines decades of experience as a clinical therapist and a yoga instructor to create endless space for authenticity. Working with Lauren means developing new, improved thought and behavior patterns that unlock freedom, empowerment, abundance and joy in everyday living.

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JOURNEY, PRACTICE & DISRUPT

Yoga is a practice of deep listening. It's a return to your perfect wholeness. I take yoga with me everywhere I go as a means to stay grounded and balanced in my life no matter what is happening around me, no matter where I am. My daily practice is with me always.

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HONOR, CONNECT, AWAKEN

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